World Mental Health Day 2017

So as you may or may not know, today is World Mental Health Day. This day is recognised by the World Health Organisation as a day dedicated to starting conversations, raising awareness and bringing about change in mental health. Each year there is a theme for WMHD, this year’s being ‘workplace wellbeing‘.

As someone whose teenage years have been riddled with a variety of mental health issues, I thought I would use this day to share my tips and advice for mental wellbeing!

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